Al Decker 3:06 row
511m
Meters
3:06.7
Time
3:02.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 106 |
August 04, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 511m | 3:02.6 | 57 | 497 | 23 | 108 |
| 3:06.7 | 511m | 3:02.6 | 57 | 497 | 23 | 108 |
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Workout Graph
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