Al Decker 30:00 row
5,745m
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
August 04, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745m | 2:36.6 | 91 | 613 | 21 | 133 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 134 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 134 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 136 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 | 134 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 | 129 |
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Workout Graph
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