Al Decker 4:23 row
746m
Meters
4:23.8
Time
2:56.8
Pace
37
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 105 |
August 04, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 746m | 2:56.8 | 63 | 517 | 20 | 116 |
| 4:23.8 | 746m | 2:56.8 | 63 | 517 | 20 | 116 |
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Workout Graph
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