Al Decker 20:04 row
3,738m
Meters
20:04.9
Time
2:41.1
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 103 |
August 06, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,738m | 2:41.1 | 84 | 587 | 20 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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