Al Decker 5:33 row
1,016m
Meters
5:33.6
Time
2:44.1
Pace
52
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 104 |
August 07, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,016m | 2:44.1 | 79 | 572 | 25 | 140 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 142 |
| 5:33.6 | 103m | 2:43.1 | 81 | 577 | 18 | 139 |
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Workout Graph
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