Al Decker 6000m row
6,000m
Meters
30:11.7
Time
2:30.9
Pace
323
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 103 |
August 07, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,000m | 2:30.9 | 102 | 650 | 21 | 142 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 22 | 138 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 22 | 139 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 22 | 142 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 22 | 148 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 21 | 142 |
| 5:08.5 | 6,000m | 2:34.2 | 95 | 628 | 21 | 144 |
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Workout Graph
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