Al Decker 6000m row
6,000m
Meters
30:37.4
Time
2:33.1
Pace
322
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 104 |
August 07, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,000m | 2:33.1 | 97 | 635 | 21 | 141 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 138 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | 138 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 21 | 140 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 21 | 143 |
| 5:20.0 | 5,000m | 2:40.0 | 85 | 594 | 21 | 141 |
| 5:01.3 | 6,000m | 2:30.6 | 102 | 652 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.