Al Decker 6:01 row
1,017m
Meters
6:01.2
Time
2:57.5
Pace
51
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 105 |
August 08, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,017m | 2:57.5 | 62 | 515 | 23 | 121 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 120 |
| 6:01.2 | 186m | 2:44.5 | 79 | 570 | 20 | 122 |
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Workout Graph
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