Al Decker 20:00 row
3,729m
Meters
20:00.0
Time
2:40.9
Pace
193
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 108 |
August 08, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 20 | 122 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 121 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 123 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 21 | 121 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | 124 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.