Al Decker 20:00 row
3,938m
Meters
20:00.0
Time
2:32.3
Pace
211
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
August 08, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,938m | 2:32.3 | 99 | 640 | 21 | 129 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 131 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 129 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 130 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 130 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 128 |
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Workout Graph
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