Al Decker 1316m row
1,316m
Meters
7:15.9
Time
2:45.6
Pace
67
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 106 |
August 08, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,316m | 2:45.6 | 77 | 565 | 21 | 123 |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 21 | 121 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 22 | 126 |
| 1:32.6 | 900m | 2:34.3 | 95 | 627 | 21 | 129 |
| 1:39.6 | 1,200m | 2:46.0 | 77 | 563 | 21 | 120 |
| 0:54.8 | 1,316m | 3:56.2 | 27 | 391 | 27 | 122 |
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Workout Graph
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