Al Decker 1000m row
1,000m
Meters
5:49.2
Time
2:54.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 105 |
August 09, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 22 | 108 |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 26 | 101 |
| 1:08.1 | 400m | 2:50.2 | 71 | 544 | 22 | 108 |
| 1:06.0 | 600m | 2:45.0 | 78 | 568 | 21 | 111 |
| 1:07.5 | 800m | 2:48.7 | 73 | 550 | 21 | 110 |
| 1:07.3 | 1,000m | 2:48.2 | 73 | 552 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.