Al Decker 4000m row
4,000m
Meters
21:43.0
Time
2:42.8
Pace
208
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 105 |
August 09, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,000m | 2:42.8 | 81 | 578 | 21 | 117 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 21 | 114 |
| 5:24.6 | 2,000m | 2:42.3 | 82 | 581 | 21 | 116 |
| 5:23.8 | 3,000m | 2:41.9 | 82 | 583 | 21 | 119 |
| 5:24.8 | 4,000m | 2:42.4 | 82 | 581 | 21 | 121 |
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Workout Graph
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