Al Decker 4000m row
4,000m
Meters
21:43.8
Time
2:42.9
Pace
208
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
August 09, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 4,000m | 2:42.9 | 81 | 578 | 21 | 122 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 21 | 120 |
| 5:26.1 | 2,000m | 2:43.0 | 81 | 577 | 21 | 119 |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 21 | 126 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 21 | 124 |
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Workout Graph
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