Al Decker 4x20:00/2:00r row
14,470m
Meters
1:20:00.0
Time
2:45.8
Pace
756
Calories
120
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,506m |
| Overall Time | 1:28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1549 |
| Drag Factor | 0 |
August 12, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,470m | 2:45.8 | 77 | 563 | 19 | 120 |
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 20 | 122 |
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 20 | 120 |
| 20:00.0 | 3,438m | 2:54.5 | 66 | 526 | 18 | 119 |
| 20:00.0 | 3,488m | 2:52.0 | 69 | 536 | 19 | 122 |
| r36m |
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Workout Graph
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