Al Decker 1645m row
1,645m
Meters
9:52.0
Time
2:59.9
Pace
82
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 100 |
August 13, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 1,645m | 2:59.9 | 60 | 506 | 21 | 117 |
| 2:20.6 | 400m | 2:55.7 | 64 | 521 | 20 | 115 |
| 2:18.7 | 800m | 2:53.3 | 67 | 531 | 20 | 117 |
| 2:16.4 | 1,200m | 2:50.5 | 71 | 543 | 20 | 118 |
| 2:34.2 | 1,600m | 3:12.7 | 49 | 468 | 23 | 117 |
| 0:22.1 | 1,645m | 4:05.5 | 24 | 381 | 33 | 118 |
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Workout Graph
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