Al Decker 3x20:00/2:00r row
11,564m
Meters
1:00:00.0
Time
2:35.6
Pace
620
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,603m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 103 |
August 14, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,564m | 2:35.6 | 93 | 619 | 21 | 135 |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 22 | 141 |
| 20:00.0 | 3,717m | 2:41.4 | 83 | 586 | 21 | 130 |
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 22 | 135 |
| r39m |
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Workout Graph
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