Al Decker 436m row
436m
Meters
2:37.7
Time
3:00.8
Pace
21
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 100 |
August 14, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 436m | 3:00.8 | 59 | 503 | 25 | 120 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 22 | 116 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 22 | 121 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 23 | 121 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 26 | 121 |
| 0:16.6 | 436m | 3:50.5 | 29 | 398 | 40 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.