Al Decker 6x15:00/3:00r row
9,060m
Meters
45:00.0
Time
2:29.0
Pace
497
Calories
136
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 1:03:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 106 |
August 15, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,060m | 2:29.0 | 106 | 664 | 22 | 136 |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 22 | 138 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | 139 |
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 22 | 133 |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 22 | 138 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | 139 |
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 22 | 133 |
| r29m |
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Workout Graph
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