Al Decker 6x15:00/3:00r row

9,060m

Meters

45:00.0

Time

2:29.0

Pace

497

Calories

136

Heart Rate

Rest Distance29m
Rest Time18:00.0
Overall Distance9,089m
Overall Time1:03:00.0
Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count997
Drag Factor106

August 15, 2022 07:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,060m 2:29.0 106 664 22 136
15:00.0 3,069m 2:26.6 111 682 22 138
15:00.0 3,012m 2:29.4 105 661 22 139
15:00.0 2,978m 2:31.1 101 649 22 133
15:00.0 3,069m 2:26.6 111 682 22 138
15:00.0 3,012m 2:29.4 105 661 22 139
15:00.0 2,978m 2:31.1 101 649 22 133
r29m

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