Al Decker 2:47 row
461m
Meters
2:47.4
Time
3:01.5
Pace
23
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 107 |
August 15, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.4 | 461m | 3:01.5 | 58 | 501 | 22 | 118 |
| 2:47.4 | 462m | 3:01.1 | 59 | 502 | 22 | 118 |
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Workout Graph
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