Al Decker 3:12 row
512m
Meters
3:12.7
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 106 |
August 16, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 512m | 3:08.1 | 53 | 480 | 23 |
| 3:12.7 | 512m | 3:08.1 | 53 | 480 | 23 |
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Workout Graph
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