Al Decker 3:05 row
513m
Meters
3:05.5
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 102 |
August 16, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 513m | 3:00.7 | 59 | 503 | 23 |
| 3:05.5 | 513m | 3:00.7 | 59 | 503 | 23 |
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