Al Decker 2x4000m/3:00r row
8,000m
Meters
39:38.3
Time
2:28.6
Pace
439
Calories
131
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 45:38.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 109 |
August 17, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.3 | 8,000m | 2:28.6 | 107 | 666 | 21 | 131 |
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 22 | 130 |
| 20:01.2 | 4,000m | 2:30.1 | 103 | 655 | 21 | 133 |
| r26m |
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Workout Graph
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