Al Decker 7:22 row
1,492m
Meters
7:22.6
Time
2:28.3
Pace
84
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 109 |
August 17, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,492m | 2:28.3 | 107 | 669 | 22 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 161 |
| 7:22.6 | 389m | 3:03.2 | 57 | 495 | 22 | 139 |
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Workout Graph
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