Al Decker 4000m row
4,000m
Meters
20:13.3
Time
2:31.6
Pace
215
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 108 |
August 18, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,000m | 2:31.6 | 100 | 645 | 22 | 130 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 22 | 127 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 23 | 130 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 23 | 128 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 23 | 137 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 22 | 130 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 22 | 131 |
| 2:32.8 | 3,500m | 2:32.8 | 98 | 637 | 22 | 132 |
| 2:34.5 | 4,000m | 2:34.5 | 95 | 626 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.