Al Decker 4000m row
4,000m
Meters
20:27.2
Time
2:33.4
Pace
212
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 108 |
August 18, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,000m | 2:33.4 | 97 | 633 | 22 | 131 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 122 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 23 | 131 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 22 | 130 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 23 | 135 |
| 2:34.7 | 2,500m | 2:34.7 | 95 | 625 | 22 | 131 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 22 | 135 |
| 2:33.5 | 3,500m | 2:33.5 | 97 | 633 | 22 | 132 |
| 2:34.5 | 4,000m | 2:34.5 | 95 | 626 | 23 | 134 |
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Workout Graph
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