Al Decker 1500m row
1,500m
Meters
8:06.5
Time
2:42.1
Pace
77
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 109 |
August 18, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 1,500m | 2:42.1 | 82 | 582 | 22 | 127 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 22 | 124 |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 22 | 127 |
| 2:51.1 | 1,500m | 2:51.1 | 70 | 540 | 23 | 132 |
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Workout Graph
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