Al Decker 1x25:00/3:00r row
4,763m
Meters
25:00.0
Time
2:37.4
Pace
253
Calories
130
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 107 |
August 19, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,763m | 2:37.4 | 90 | 608 | 21 | 130 |
| 25:00.0 | 4,762m | 2:37.4 | 90 | 608 | 21 | 130 |
| r7m |
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Workout Graph
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