Al Decker 3x4000m/3:00r row
12,000m
Meters
1:04:04.3
Time
2:40.1
Pace
632
Calories
134
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:13:04.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
August 21, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.3 | 12,000m | 2:40.1 | 85 | 593 | 20 | 134 |
| 21:19.0 | 4,000m | 2:39.8 | 86 | 594 | 20 | 136 |
| 21:24.8 | 4,000m | 2:40.6 | 84 | 590 | 21 | 142 |
| 21:20.5 | 4,000m | 2:40.0 | 85 | 593 | 21 | 126 |
| r52m |
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Workout Graph
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