Al Decker v2000m/3:00r...4 row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
308
Calories
178
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 33:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
August 22, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 26 | 178 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 26 | 176 | |
| r: 3:00 | 16m | ||||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 27 | 179 | |
| r: 3:00 | 17m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 180 | |
| r: 3:00 | 15m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 178 | |
| r: 3:00 | 20m | ||||||
| r68m |
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Workout Graph
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