Al Decker 5000m row
5,000m
Meters
27:30.0
Time
2:45.0
Pace
259
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
August 22, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,000m | 2:45.0 | 78 | 568 | 19 | 139 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 21 | 140 |
| 5:26.3 | 2,000m | 2:43.1 | 81 | 577 | 19 | 143 |
| 5:31.1 | 3,000m | 2:45.5 | 77 | 565 | 19 | 140 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 19 | 138 |
| 5:39.0 | 5,000m | 2:49.5 | 72 | 547 | 19 | 135 |
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Workout Graph
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