Al Decker 3:10 row
512m
Meters
3:10.6
Time
3:06.1
Pace
25
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
August 22, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 512m | 3:06.1 | 54 | 486 | 22 | 143 |
| 3:10.6 | 512m | 3:06.1 | 54 | 486 | 22 | 143 |
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Workout Graph
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