Al Decker 3x3000m/2:00r row
9,000m
Meters
45:41.0
Time
2:32.2
Pace
487
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 51:41.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
August 23, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 9,000m | 2:32.2 | 99 | 641 | 20 | 132 |
| 14:56.9 | 3,000m | 2:29.4 | 105 | 660 | 20 | 133 |
| 15:05.5 | 3,000m | 2:30.9 | 102 | 650 | 20 | 139 |
| 15:38.6 | 3,000m | 2:36.4 | 91 | 614 | 21 | 124 |
| r42m |
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Workout Graph
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