Al Decker 3:13 row
509m
Meters
3:13.8
Time
3:10.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
August 23, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 509m | 3:10.3 | 51 | 474 | 21 | 111 |
| 3:13.8 | 510m | 3:10.0 | 51 | 475 | 21 | 111 |
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Workout Graph
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