Al Decker 6x500m/2:00r row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
183
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 25:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
August 23, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 26 | 162 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | 131 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 175 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 177 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 178 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 24 | 147 |
| r82m |
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Workout Graph
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