Al Decker 20001m row
20,001m
Meters
1:43:56.3
Time
2:35.8
Pace
1087
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 2245 |
August 28, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:56.3 | 20,001m | 2:35.8 | 92 | 617 | 21 |
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 22 |
| 24:58.1 | 10,000m | 2:29.8 | 104 | 658 | 22 |
| 26:46.7 | 15,000m | 2:40.6 | 84 | 590 | 21 |
| 27:18.1 | 20,000m | 2:43.8 | 80 | 574 | 21 |
| 0:00.8 | 20,001m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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