Al Decker v0:45/0:45r...6 row
1,078m
Meters
4:30.0
Time
2:05.2
Pace
68
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,135m |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
August 29, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,078m | 2:05.2 | 178 | 913 | 24 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:45 | 8m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 10m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:45 | 5m | |||||
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 16 | |
| r: 0:45 | 0m | |||||
| r57m |
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Workout Graph
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