Al Decker 3:00 row
515m
Meters
3:00.7
Time
2:55.4
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
August 30, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 515m | 2:55.4 | 65 | 523 | 24 |
| 3:00.7 | 516m | 2:55.0 | 65 | 524 | 24 |
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