Al Decker v5:00/1:32r...5 row
5,446m
Meters
25:00.0
Time
2:17.7
Pace
314
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,526m |
| Overall Time | 31:50.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
August 30, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,446m | 2:17.7 | 134 | 761 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:32 | 15m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | |
| r: 1:36 | 18m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:34 | 15m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | |
| r: 1:33 | 14m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:35 | 18m | |||||
| r80m |
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Workout Graph
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