Al Decker v20:00/1:48r...2 row
7,702m
Meters
40:00.0
Time
2:35.8
Pace
412
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 7,732m |
| Overall Time | 42:04.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
August 31, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,702m | 2:35.8 | 93 | 618 | 22 | |
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 22 | |
| r: 1:48 | 14m | |||||
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 22 | |
| r: 0:16 | 16m | |||||
| r30m |
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Workout Graph
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