Al Decker 45:00 row
8,439m
Meters
45:00.0
Time
2:39.9
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 105 |
September 01, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,439m | 2:39.9 | 85 | 594 | 22 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 22 |
| 20:00.0 | 1,871m | 2:40.3 | 85 | 592 | 22 |
| 30:00.0 | 1,894m | 2:38.3 | 88 | 603 | 22 |
| 40:00.0 | 1,865m | 2:40.8 | 84 | 589 | 22 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
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Workout Graph
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