Al Decker 10000m row
10,000m
Meters
53:00.0
Time
2:39.0
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
September 06, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 10,000m | 2:39.0 | 87 | 599 | 21 |
| 10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 21 |
| 10:40.7 | 4,000m | 2:40.1 | 85 | 593 | 22 |
| 10:37.8 | 6,000m | 2:39.4 | 86 | 597 | 21 |
| 10:23.1 | 8,000m | 2:35.7 | 93 | 618 | 21 |
| 10:40.7 | 10,000m | 2:40.1 | 85 | 593 | 21 |
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Workout Graph
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