Al Decker v6000m/1:00r...2 row
12,000m
Meters
1:04:05.7
Time
2:40.2
Pace
633
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 1:05:05.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 106 |
September 07, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.7 | 12,000m | 2:40.2 | 85 | 592 | 20 | |
| 32:10.5 | 6,000m | 2:40.8 | 84 | 589 | 20 | |
| r: 1:00 | 13m | |||||
| 31:55.3 | 6,000m | 2:39.6 | 86 | 596 | 20 | |
| r13m |
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Workout Graph
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