Al Decker 2:30 row
415m
Meters
2:30.4
Time
3:01.2
Pace
20
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 105 |
September 08, 2022 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 415m | 3:01.2 | 59 | 502 | 24 |
| 2:30.4 | 415m | 3:01.2 | 59 | 502 | 24 |
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