Al Decker v6000m/1:00r...2 row
12,000m
Meters
1:05:31.6
Time
2:43.8
Pace
626
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 1:06:31.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 104 |
September 08, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.6 | 12,000m | 2:43.8 | 80 | 574 | 20 | |
| 32:46.4 | 6,000m | 2:43.8 | 80 | 573 | 20 | |
| r: 1:00 | 16m | |||||
| 32:45.3 | 6,000m | 2:43.7 | 80 | 574 | 21 | |
| r16m |
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Workout Graph
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