Al Decker 1:00:00 row
11,217m
Meters
1:00:00.0
Time
2:40.4
Pace
590
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 105 |
September 09, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,217m | 2:40.4 | 85 | 591 | 20 |
| 12:00.0 | 2,230m | 2:41.4 | 83 | 586 | 21 |
| 24:00.0 | 2,233m | 2:41.2 | 84 | 587 | 21 |
| 36:00.0 | 2,214m | 2:42.6 | 81 | 580 | 21 |
| 48:00.0 | 2,233m | 2:41.2 | 84 | 587 | 21 |
| 1:00:00.0 | 2,308m | 2:35.9 | 92 | 617 | 20 |
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Workout Graph
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