Al Decker 3:08 row
509m
Meters
3:08.8
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 104 |
September 12, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 509m | 3:05.4 | 55 | 488 | 23 |
| 3:08.8 | 510m | 3:05.0 | 55 | 489 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.