Al Decker 3:06 row
508m
Meters
3:06.8
Time
3:03.8
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 105 |
September 14, 2022 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 508m | 3:03.8 | 56 | 493 | 23 |
| 3:06.8 | 508m | 3:03.8 | 56 | 493 | 23 |
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