Al Decker 2:14 row
409m
Meters
2:14.6
Time
2:44.5
Pace
21
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 113 |
September 25, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 409m | 2:44.5 | 79 | 570 | 25 | 129 |
| 2:14.6 | 410m | 2:44.1 | 79 | 572 | 25 | 129 |
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Workout Graph
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