Al Decker 2:33 row
409m
Meters
2:33.5
Time
3:07.6
Pace
20
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 107 |
September 25, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 409m | 3:07.6 | 53 | 482 | 22 | 129 |
| 2:33.5 | 410m | 3:07.1 | 53 | 483 | 22 | 129 |
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Workout Graph
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